How to: Sit on a flat bench so that your body is positioned perpendicular to the long side. Grab the back of the bench, drop your torso, and extend your legs forward so that you form a straight line with your body. Simultaneously draw in your lower abs and crunch your upper abs to form a “V” between your quads and torso. Keep your abs tight and maintain strong posture throughout. #vlineabswomenhowtoget #upperabworkouts
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How to: Sit on a flat bench so that your body is positioned perpendicular to the long side. Grab the back of the bench, drop your torso, and extend your legs forward so that you form a straight line with your body. Simultaneously draw in your lower abs and crunch your upper abs to form a “V” between your quads and torso. Keep your abs tight and maintain strong posture throughout. #vlineabswomenhowtoget #upperabworkouts



How to: Sit on a flat bench so that your body is positioned perpendicular to the long side. Grab the back of the bench, drop your torso, and extend your legs forward so that you form a straight line with your body. Simultaneously draw in your lower abs and crunch your upper abs to form a “V” between your quads and torso. Keep your abs tight and maintain strong posture throughout. #vlineabswomenhowtoget

How to: Sit on a flat bench so that your body is positioned perpendicular to the long side. Grab the back of the bench, drop your torso, and extend your legs forward so that you form a straight line with your body. Simultaneously draw in your lower abs and crunch your upper abs to form a “V” between your quads and torso. Keep your abs tight and maintain strong posture throughout. #vlineabswomenhowtoget

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